Kink in the plan…

Posted: November 27, 2010 in Uncategorized

I started this entry and never finished…so I will finish before I start a new one!

Nov 16:

Well last night was pretty disappointing…My left shoulder has been bugging me off and on for the last couple of weeks but I just push through, that came to a screeching holt last night. Getting warmed up to lift shoulders my left decided it was done. So for the next 2 weeks it’s rehab, which means nothing heavier than 5 lbs, more like 2.5 lbs and lots of slow motion reps. I wasn’t totally concerned but then Chris (my trainer) was like that means no shoulders, no chest, maybe no arms…oh no what does that leave…LEGS. I am not a happy camper. This means we will be training legs twice in a week. I guess that I will get to catch up on my cardio and be thankful this didn’t happen during contest prep.

Being thankful for the little things.

Nov 22:

Well I have had an easy week of training, if you consider 2 leg days easy. I will be off to Minnesota for the Thanksgiving week. I have training schedule in hand and I hope it goes as planned. I am going to add chest and arms back in this week, but no shoulders. Hopefully next week we will be back on schedule with a complete body training.


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